Koa Foundations: Wellbeing

Get access to science-based, practical tools to help you handle stress with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever is best for you with exercises based on techniques from Cognitive Behavioral Therapy, mindfulness and positive psychology. Foundations was created to help organizations support their staff and members, and requires that you register with a validated email (typically a work email, or one you’ve signed up with online). If you’re unsure if your company has access or where you should sign up - or would like to join our beta program - please contact us at [email protected] WELLBEING PROGRAMS AND ACTIVITIES: *Mindfulness activities *Positive psychology practice *Exercises and audios for better sleep *Thought record journal *Wellbeing check-in *Progressive muscle relaxation techniques *Multi-step programs to learn new skills *Deep breathing activities WHAT FOUNDATIONS WELLBEING APP DOES **Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Koa Foundations’ engaging, evidence-based activities. **Keep calm - Get 24/7 access to activities curated by our behavioral scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis. **Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features from the Foundations team. YOUR DATA The Foundations' team is committed to keeping your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/ WHO’S BEHIND Foundations? Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think! CONTACT US Want to get in touch? Reach us at [email protected]. TERMS AND CONDITIONS AND PRIVACY Read our terms and conditions here: https://foundations.koahealth.com/terms-and-conditions/ And our privacy here: https://foundations.koahealth.com/privacy-policy-app/