Virtusan: Health Habit Tracker

Stress less, sleep more, eat healthier, and focus better. Virtusan offers 30+ practices and tools to form healthy habits and become the best you! Your Personalized Journey Answer a few quick questions, and we'll curate a holistic health routine catered to your needs. Whether it's to sleep better at night, eat more nutritiously, become more active, or reduce stress—we have you covered. Sleep Better Better mental health start with better sleep. Use our NSDR (Non-Sleep Deep Rest) or Body Scan practices to relax before bedtime. Use the Light Meter tool to capture morning sunlight to improve memory and focus throughout the day. Mental Fitness Explore many different meditative exercises to help you enhance your focus, attention, and memory—be it a quick morning meditation to kickstart your day or a self-compassion meditation to help you stay motivated. There's also a simple breathing tool to lower the heart rate and relax. Nutrition Practices Start with our daily water tracker to stay hydrated and improve your cognition, performance, and metabolism. Then explore advanced practices such as Cordyceps, Maca Root, and Ashwagandha to introduce even more nutrition to your daily life. Physical Fitness Work out anytime, anywhere. There are practices on resistance and cardiovascular training and compound exercises to improve your coordination, strength, and mobility—and create lasting functional bodily health. Our Technology Our science-based content, assisted by a ML algorithm, will precisely predict which Virtusan features you should adopt. There are instructional practices by world-renowned scientists (Dr. Andrew Huberman, Shauna Shapiro, David Sinclair, Christopher Gabriel) and many in-app trackers, from nutrition and sunlight intake to improved breathing. TERMS OF USE https://virtusan.com/terms-and-conditions EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ DISCLAIMER The information contained in the Service is for general information purposes only. While Virtusan endeavours to keep the information up-to-date and correct, it makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Service or the information contained on the Service for any purpose. Any reliance a user places on such information is therefore strictly at his own risk. Virtusan is a provider of sleep, nutrition, mental and physical fitness content (we call them the “4 pillars”) in the health & wellness space. Virtusan is not a health care or medical device provider, nor should the Service be considered as medical advice. Only the user’s physician or other health care provider can do that. While there is third party evidence from research that meditation can assist in the prevention and recovery process for a wide array of conditions, Virtusan makes no claims, representations or guarantees that the Service provides a physical or therapeutic benefit. Any health information and links on the Service, whether provided by Virtusan or by contract from third party-services, is provided simply for user’s convenience.To the extent that user participates in any movement content user represents and warrants that user is in adequate physical health to perform such activities and has no disability or condition that would make such movement dangerous. User should consult a licensed physician prior to beginning or modifying any exercise program that user undertakes. Any advice or other materials in the Service are intended for general information purposes only. They are not intended to be relied upon and are not a substitute for professional medical advice based on your individual condition and circumstances. To the fullest extent permitted by law, we make no representation or warranties about the accuracy, completeness, or suitability for any purpose of the Service, other materials and information published as part of the Service.