Evolve: Self-Care & Meditation

Find your inner calm with our guided meditations and mindfulness exercises. Evolve is a meditation and self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing & mindfulness exercises, you can choose the practices that work best for you & fit seamlessly into your busy life. Whether you’re just starting off on your mental wellness journey or a beginner at meditation, our app has something for everyone. We also offer free daily affirmations, wellness tips, sleep audios & a journaling feature to help you introspect, stay motivated & get better sleep. Try Evolve to discover the power of meditation & mindfulness to improve your mental & physical well-being. FEATURES OF EVOLVE MEDITATION & SELF CARE APP: FREE DAILY MEDITATION & MINDFULNESS: • Stay motivated with daily motivational quotes in the form of stories • Your Daily Meditation: A new meditation for you every day • Daily Breathing Exercise: Quick 2-minute breathing exercise each day • Daily Journaling: prompted journals & gratitude journaling to introspect & reflect on your well-being • Daily Affirmation: Daily affirmations for your self-love • Sleep Audio: A new sleep meditation each night for you • Daily Wellness Tip: A new wellness tip for you everyday GUIDED MEDITATION & BREATHWORK: • Meditation for beginners: our most popular meditations to help you get started. Our instructors lead you through a guided meditation practice, providing verbal instructions & guidance. • Music: enjoy soothing meditation music to help you focus & relax • Morning Meditation: start your day well with our joyful meditations • LGBTQIA+: we’re here to help you be yourself • Stress: meditations to help you reduce stress in the moment • Anxiety: joyful meditations to help you manage anxiety • Focus for study & work: improve your focus in the moment • Sleep music: relaxing music to help you sleep faster • Visualizations: explore the power of your mind with our meditations • Take a mindful break: simple meditations to help you stay mindful • Connect with your breath: quick breathing exercises like 478 breathing techniques to help you stay balanced • Meditate on your own: spend some me-time connecting with your thoughts through self-meditation THERAPY, CBT, SELF-CARE & MENTAL HEALTH: Take control of your mental health & start feeling better today. These self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own. These courses are focused on relationships, self, work, finance & the mental health of the LGBTQIA+ community. JOURNALING & DAILY GRATITUDE JOURNALING: Evolve includes prompts for journaling & daily gratitude journaling practice to help you manage your mood & improve overall well-being. By regularly focusing on the things that one is grateful for, gratitude journaling can increase overall feelings of happiness & contentment. SLEEP BETTER WITH EVOLVE: Evolve’s sleep meditation provides guided meditation sessions specifically designed to help you relax & fall asleep. These sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep. FOR THE LGBTQIA+ COMMUNITY: Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself. Evolve meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.