BetterMe: Mental Health

Reduce stress with meditation

In our busy lives, we face all kinds of stress every day, and many times we become anxious or unable to sleep because of something bothering us, which seriously affects our mental health. We need to find a way to guide us properly, reduce our stress and regulate our emotions. Meditation is one of the most effective, easiest, and quickest methods. BetterMe: Mental Health is an app from BetterMe Limited that guides users through meditation. Using it, we can bring ourselves into a state of calm and well-being in just a few minutes a day, combined with guided meditation and techniques to balance our lives. The BetterMe method is a simple and practical way to relax, suitable for anyone. We'll learn how to use breathing, a natural anti-anxiety medication, to manage everyday stress and improve mental health. Research shows that meditation can help reduce anxiety, improve sleep and focus, and enhance overall health. But to reap these benefits, regular and meaningful practice is key. With BetterMe, we will have the opportunity to set goals for ourselves, such as reducing anxiety, increasing resilience, sleeping better, increasing self-love and improving focus. We will achieve these goals through a personalized self-help daily plan and daily active meditation.

BetterMe: What are the hallmarks of mental health

As a meditation software, BetterMe: Mental Health offers one of the easiest and most effective ways to get us into a meditative state. Rather than trying to force ourselves to focus for extended periods of time, which can be difficult, especially if we're new to meditation, BetterMe offers short but effective meditations that are personalized each day to increase our well-being. A fun, unguided meditation that suits our mood, or frees ourselves to enjoy the sounds of nature. In BetterMe: Mental Health, we can create our own personal daily plan and learn a few minutes of meditation every morning, noon and night to keep us happy throughout the day. And when we are anxious or in a bad mood, we play relaxing and soothing sounds inside, guiding us to become relaxed and soothed through various ambient sounds. Lakeside Training also offers natural anxiety treatments to help us deal with anxiety and enjoy the beauty of nature. For those who have trouble falling asleep, BetterMe: Mental Health can help us fall asleep fast each night and reap the benefits of a more energized selves the next day.

How to install BetterMe: Mental Health

1. Download the BetterMe: Mental Health app by navigating to the Google Play Store
2. Once on the store, click on the search bar at the top of the screen
3. Next, type in 'BetterMe: Mental Health' and select the first option
4. Click the "Download" button and wait for the app to start installing on your mobile device. Depending on your download speed, this should only take a few minutes

How to remove BetterMe: Mental Health from your phone?

• If you no longer need the functions or services of this application, you can uninstall it by opening the Application Manager on your device
• First, scroll down until you find the BetterMe: Mental Health app
• Next, click on the app and tap 'Uninstall'
• The app will be successfully uninstalled from your mobile device and all of its data will also be removed