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About this app

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About the 10% Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please leave a review. It really helps! Questions/technical support? Please email us at [email protected].

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Introduction to Ten Percent Happier - Meditati

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

How to improve your phone fluency?

Frequently clean up mobile phone garbage: The cache garbage generated by mobile phones is very large. If you clean up mobile phone garbage every month, about 2G of mobile phone garbage can be cleaned every time, which is one of the main reasons for our mobile phone freeze.
Turn off the automatic push of secondary APPs: When the software installation is completed or when the mobile phone opens the APP, many of us will ask us to open the push, and if we are not careful, it will be turned on, which will cause all kinds of APPs to be pushed in the notification bar, which not only affects the appearance, but also occupies the mobile phone. storage resources.
Uninstall mobile applications: some useless applications will drag down the running memory of the mobile phone and affect the running speed of the mobile phone.
Regularly clean up the cache and garbage of bloated APPs: The functions of APPs are getting more and more powerful, but the more they are used, the more bloated they are. Many APPs can activate threads and sub-processes of various functions synchronously when they are started.

Instruction on installation

Download the Ten Percent Happier - Meditati app by navigating to the Google Play Store
Once on the store, click on the search bar at the top of the screen
Next, type in 'Ten Percent Happier - Meditati' and select the first option
Click the "Download" button and wait for the app to start installing on your mobile device. Depending on your download speed, this should only take a few minutes

Uninstallation steps for this application

If you no longer need this application, you could uninstall it by opening the Application Manager on your device
First, scroll down until you find the app
Next, click on the app and tap 'Uninstall'
The app will be successfully uninstalled from your mobile device and all of its data will also be removed

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