Tatsam: Therapy & Self care

Tatsam focuses on individual strengths and resources to improve mental well-being. Using principles of positive psychology, the app helps you learn skills that better equip you to deal with anxiety, frustration, and other possible work-life stressors that impact our mental health. · Self Improvement Plans - Use intervention plans crafted especially for you by Tatsam experts · Clinical Interventions - Use a variety of exercises adopted from positive therapeutic techniques to focus, de-stress, sleep better, and find balance in your life. · Benefits of Yoga - Practice yoga to improve not just your physical health, but also your concentration, mental clarity, and attention. Build a yoga practice you love. · Different Goals Everyday - Choose from a wide range of activities and exercises aligned with your social, emotional, cognitive, and physical needs. Work on your different focus areas through the week. · Quick Relief - Explore recommendations for time sensitive needs, be it dealing with anger, fear, stress eating, or performance anxiety. Refocus your mind and body with our quick relief exercises. · SOS Helpline- Reach out to a clinical psychologist when in doubt. It can be hard to see possible solutions when you feel overwhelmed, which is why we are here to listen.