panicPROTECTOR: Breathe & Calm

panicPROTECTOR has been designed by a psychiatrist and a doctor in biomedical engineering to help you manage your stress and anxiety on the spot with the power of your breathing and monitor your well-being in the "Mood Diary"! The app offers you up to 20 different breathing exercises to help debilitate your stress and anxiety. In addition, panicPROTECTOR includes a “Mood Diary” to evaluate and monitor your emotional state daily. The results section features the assessment of your breathing exercises and the diary entries. We are sure you will love the comparative charts and viewing the results over time. * THE POWERFUL LINK BETWEEN YOUR MIND AND YOUR BREATH panicPROTECTOR includes two powerful features that are closely interconnected: Breathing exercises and emotional monitoring. It is scientifically proven that practicing breathing techniques can reduce anxiety and lower oxidative stress. * THE BREATHING SECTION: The breathing exercises intend to train the depth of your breathing. Conscious and profound breathing patterns may enable you to influence specific moods and emotional states. “Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature, not a coincidence—it’s an invitation, an opportunity to take part in our own nature and evolution. There are details in the way you breathe that you probably have never observed or explored, and these details are like doorways that can lead to new and profound abilities.” [Dan Brulé, author of Just Breathe] * THE “MOOD DIARY”: The panicPROTECTOR graphic diary allows you to document certain parameters daily, such as mood, energy, or sleep quality. Over time, you will be able to monitor stress levels, their development and how your breathing exercises can impact the results. Take just a few minutes every day to document your individual parameters like mood, energy, appetite, sleep, etc. in a questionnaire. We recommend two entries per day: One right after waking up and one just before going to bed. You may soon be able to identify possible triggers of an altered mood and develop counter-strategies. The content and services provided by this app are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not rely on information in this app in place of seeking professional medical advice. * KEY FEATURES: • Up to 20 different breathing exercises • Chart representation of respiratory results • Twice-daily emotional monitoring • Attractive graphics for daily “Mood Diary” entries • Chart representation of emotional results • Historic results display by day, week, month ***AWARDS*** ***2020 winner of the PFIZER foundation SPAIN program ‘Syempre Salud’ for best project based on “the ability to combat anxiety and panic symptoms in a personalized way, in a single application”*** ***2019 3rd place winner of the ‘Premios 50+ Emprende’ competition in Madrid, Spain with the project ‘App to combat panic & anxiety’ THE FREEMIUM EXPERIENCE With our Freemium Model you can experiment for free with 10 breathing exercises of varying difficulty, 5 in continuous breathing mode and 5 in pulsatile breathing mode. You also have access to the “Mood Diary”. The results will be saved twice a day and then displayed for the duration of 7 consecutive days, allowing you to monitor your progress. Subscription Option: This option offers you 10 additional breathing exercises that are even more effective and can make you a master at breathing. You have also the option to track your mood development over weeks and months. 1 month: 2,99 € 1 year: 17,99 € * These prices are for EU customers. Pricing in other countries may vary. * All subscriptions renew automatically unless cancelled at least 24 hours prior the end of the period. Privacy Policy: https://panicprotector.com/en/privacy-policy-google Terms and Conditions: https://panicprotector.com/en/terms-of-use-google