One Breath - Meditation, Sleep

Stress less. Sleep better. Get happy. Learn the life-changing skills of meditation and mindfulness in a few minutes a day with One Breath. Choose from hundreds of guided meditations — everything from stress management and anxiety management meditations, sleep meditations, personal growth, and mind-body health. About One Breath One Breath has one simple mission to help people to overcome depression, stress, anxiety, and other mental illnesses. Meditation and mindfulness have been shown to lower anxiety and stress, increase cognition, attention, and memory, improve sleep, and improve mental health, focus, and overall wellness. You'll find sleep meditations, peaceful sleep music, and sleep stories in the Sleep by One Breath tab to help you relax and unwind. If you're having issues falling asleep or keeping track of your sleep cycle, Sleep by One Breath can help. 🔶 Daily Meditation Every day, a new meditation session to help you develop a stronger sense of mindfulness in the present moment, with options for varying session lengths, background music, and more. 🔶 Sleep Meditation, Sleep Sounds & Sleep Stories A good night's sleep is essential for both physical and mental wellness. The guided sleep meditations, which consist of Mindful breathing, Visualization, Body Scan, Sleep Stories, and Mantra for sleep meditation, will undoubtedly ease you into a pleasant and comfortable sleep by quieting your mind and uniting your thoughts. 🔶 Meditation for Stress & Anxiety Management The sessions are aimed to helping you manage stress and anxiety by labeling thoughts, dealing with difficult situations, negative emotions, and so on. Mindfulness meditation can help in the management of negative emotions by altering the way we experience them, thus reducing their power over us. 🔶 Meditation for Work Life Management One Breath also contains meditation sessions on gratitude, love and kindness, pain management, mindful routines, body scan, forgiveness, relaxing music, and more. One Breath Team