Mindful Mamas: Sleep for Moms

Mindful Mamas is a self-care and mindfulness app made specifically for moms and moms-to-be. Get support to manage stress, anxiety, and sleep by using the FREE version, or select an upgrade for access to the full library. Practice daily affirmations and improve your happiness and enjoy being calm and mama strong! Mindful Mamas has something for every stage of motherhood, whether you’re focused on pregnancy and fertility, you have toddlers, or school-age children, or your kids are grown. Mindful Mamas is a virtual sanctuary with personalized support at every stage. Learn to practice mindfulness in a way that fits into your busy day, even if you only have 1 minute! Try a new practice every day with our Daily Sip feature; always new and only 5-minutes long. Mindful Mamas helps you navigate topics like anxiety, stress, relationships, self-discovery, resilience, visualization, and more! It is the perfect mindfulness app for beginners, but still offers plenty for those with more experience. Parenting and mental health experts around the world know that practicing mindfulness decreases stress, anxiety, and depression, and increases quality of sleep and satisfaction in your relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier and thriving mamahood journey. WHATS INCLUDED: *New 5 minute meditations every day *Hundreds of 10 minute guided meditations on subjects like stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, focus, and more! *Sleep stories & support *Mamahood stages: Personalized support for every stage of your motherhood journey *Mama & Me meditations to practice with your child *Partner Meditations to increase connection and intimacy *Silent meditations ranging from 5-20 minutes *Mini Pauses: 1-3 minute activities that you can do anytime, anywhere. Practices for throughout your day from morning, on the go, dinner time, evening, and middle of the night. *Breathing practices for rejuvenation or relaxation *Simple, practical mantras to help you master your mindset *Create and record custom mantras *Get Centered - Your SOS button for quick relief when you need it *Pep Talks to encourage and remind you of the strong, capable Mama that you are *Background sounds: Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing Bowls Track your progress with: *Mindful Minutes *Total Sessions *Total Days Practiced *Longest Streak Meditation Categories include: Trying to Conceive Fertility Pregnancy 4th Trimester - Newborn 1st Year Toddler Preschool Little Kid Age 5-7 Big Kid Age 8-10 Preteen Teenage All Grown Up Relationships Anger Anxiety Depression Guilt & Shame Fear Stress Sleep Rise & Shine For Sleepy Days Resilience Self-Discovery Intention Gratitude Mindset Reflection Self-Esteem Fill Your Cup Forgiveness Motivation Focus Visualisation Self-Guided Meditation *And so much more... GET UNLIMITED ACCESS WITH PREMIUM Pay Monthly: US$9.99/month* or SAVE with an Annual plan: US$5.83/month via annual payment of US$69.99* JOIN THE COMMUNITY Our loving Facebook Group is waiting for you at facebook.com/groups/mindfulmamasapp Facebook - facebook.com/mindfulmamasclub Instagram - instagram.com/mindfulmamasclub Twitter - twitter.com/mindfulmamasapp Have a question or feedback? Reach out to us at [email protected] Thank you for using Mindful Mamas. We are so glad you’re here :) *No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.