MasterHealth: Healthy Habits

Build healthy habits with your friends, team or community, or start a guided health program tailored for you, designed by health experts. FRIENDLY CHALLENGES Designed as a completely free, fun, positive space for people to motivate each other to build healthy habits and hit their goals, Challenge your friends, team, or community to stay accountable to their goals – from pushups to hydration to gratitude, and many more! Track your habits, watch your friends progress, motivate each other in the group chat, share photos, links and reactions. WORLD-CLASS HEALTH PROGRAMS Our health programs are designed together with some of the most recognized and respected global health practitioners. Based upon their bestselling books, and together with clinical best practices, we distill out the recommended habits, actions, and routines, and transform them into easy to start and follow programs targeting a wide variety of very specific health goals. Featured programs: ⁕ The Wahls Protocol by Terry Wahls, MD (400,000+ books sold) is a transformational program for people with multiple sclerosis (MS), rheumatoid arthritis (RA), and other autoimmune diseases to help reduce autoimmune symptoms, limit chronic health challenges, and reduce pain. This program supports the Wahls Diet, Wahls Paleo, and Wahls Paleo Plus diets. ⁕ How to Be Well by Frank Lipman, MD (New York Times bestselling author) is a functional medicine-based program for lifelong vitality, with 10 health goal tracks from weight loss to reducing brain fog to improving the immune system. ⁕ Healing Inflammation by Julie Daniluk, RHN (nutrition expert for The Marilyn Denis Show) is based on the bestselling Meals That Heal Inflammation methodology will help you fight inflammation, heal the gut, and increase energy. PERSONALIZED FOR YOU We believe everyone is unique and that their health program should meet them where they are in their health journey. Where to start? Based on your stated goals, you'll be guided to the highest-impact habits in your program, and provided the control to choose a comfortable starting point for you. Where to go? Over time, MasterHealth will suggest when to level-up certain habits, and when it may make sense to consider adopting additional habits to build on your success. Form new habits that last. We use behavioural science to help you reach your goals faster, achieve longer streaks, and to help you bounce back from setbacks. PEER-GROUPS & COACHING SUPPORT Health journeys are difficult alone. They're 2x more successful when you involve someone else in your journey. And your tribe is here waiting for you. Who's my tribe? A curated, private community of others like you who are taking the same health program and have similar health goals as you. We call these groups Pods. Pod Coaching. When you join a Pod, you'll meet your new coach who will bring along motivation and energy, and keep you accountable and more consistent in your health journey! (You can be anonymous, and this is not a Facebook group) MINDFULNESS JOURNALING Journaling enables us to be intentional about our day and reflect on our performance. Morning intentions. A new, simple way to start your day. Evening reflections. Another moment to consider if the day went your way, or what could be improved tomorrow? Shareable with your Coach and Pod. When it feels right, with a tap you can share your intention with your Pod to inspire others, gain support when it's needed, or celebrate a win or habit streak together! HEALTH PROGRESS TRACKING Based on your goals, easily track health metrics including body weight logging, body fat tracking, energy levels, fatigue, mental clarity, sleep quality, oura ring sleep score, oura readiness score, pain or discomfort, gas and bloating, quality of life, mood, and more. WHAT ARE YOU WAITING FOR? Get started with a program today, and take control of your health! https://masterhealth.care/terms https://masterhealth.care/privacy-policy