Inflow ADHD

Inflow
4.3
PriceFree
Version2.6.0
CategoryHealth & Fitness
DeveloperInflow
Update Time2023-06-30
Installs100,000+
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About this app
* Terms of Service: https://getinflow.io/terms/ * Privacy Policy: https://getinflow.io/privacy-policy/ Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD. Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to do list just not cutting it? Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help. At Inflow, we offer a 7-day free trial with two auto-renewing subscription options: * Annual subscription at $199.99 ($16.67/month) * Monthly subscription at $47.99/month Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder). Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain. Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done. Improve your skills in these areas: * Focus and Concentration * Attention and Hyperactivity * Goal Setting and Consistency * Mood and Emotional Regulation * Distraction Reduction * Cyber Addiction * Creating a Routine * Sticking to a Schedule * Organization * Time Management * Impulsivity * Depression and Anxiety * Procrastination * Medication and Treatment Options * Mindfulness * Nutrition ...all without an ad in sight. Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time. It’s time to tackle your to do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life. Inflow also sets you up for success with: * Daily activities and visual reminders integrated easily into your daily life * Challenges to put what you learn about ADHD/ADD into practice * Daily focus feature so you can prioritize more effectively * A stigma-free and supportive ADHD/ADD community to motivate you * Personalized journal to understand your behavior habits * Live events with a psychologist, counselor, ADHD coach, home organizer and more Whatever your goals may be — stronger organization skills, building a more effective to do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help. ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you. You don’t need to have a formal diagnosis or evaluation to use Inflow! Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more. Questions or feedback? Shoot us an email! [email protected] Note: The listed subscription prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. After the free trial, the subscription automatically renews unless turned off before the trial period ends. Any unused portion of your free trial is forfeited after purchase.
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How to better maintain your phone?

  1. Change the launcher: Change to a better third-party launcher to help make your phone run faster.
  2. Turn off phone animations: These animations can increase the beauty of the phone, and also affect the stealth speed of the phone to a certain extent.
  3. Regularly clean the mobile phone desktop: Many widgets set on the mobile phone desktop will occupy the running memory of the mobile phone.
  4. Restart the phone regularly: Every time the Android phone restarts, it is equivalent to clearing the memory of the phone once, which can speed up the operation of the phone. For users of Android phones, it is recommended to restart the phone once a week or so, so that the phone can be updated regularly.

How to install Inflow ADHD

  1. Open the Google Play Store
  2. Click on the search bar at the top of the screen
  3. Type 'Inflow ADHD' and select the first option
  4. Click the "Download" button and wait for the app to start installing on your mobile device. Depending on your download speed, this should only take a few minutes

Uninstallation steps for this application

  1. If you no longer want this application on your mobile device and want to remove Inflow ADHD then you'll need to navigate to your Applications Manager
  2. Once there, you'll be able to scroll through your apps until you reach the Inflow ADHD app
  3. Click on the application and hit the 'Uninstall' button
  4. Wait for the app to uninstall from your device. It will take all the app's data with it
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