heyy, your mental health guide

We’re heyy, your mental health & emotional well-being guide & we’ll help you kick-start your self care journey. When it comes to depression, online therapy or even self care, taking that first step can be hard. That’s what we’re here for! Our new-age app is a mental health tracker, free therapy provider, wellness coach & depression help center – all rolled into one! Like other leading self care apps & online therapy services, heyy, was built in collaboration with mental health professionals & experts having PhDs in areas related to mental health & self care. In doing so, we’ve ensured that when it comes to your self care journey or even managing depression, nothing’s left out. Every resource on our mental health & self care app is research-backed, bite-sized & tailored to you – be it for therapy, depression, stress relief or even if you’re looking for a wellness coach. Get started on your mental health & self care journey with our mental health app for free therapy, stress relief, mental health tests, depression help, free mental health services & more. Our therapy app is a community of 40K+ users, each of whom gets 24X7 access to one-on-one mental health, self care, depression help, free therapy, stress relief services & more! In addition to free mental health services, depression help & self care tips, here’s what else you’ll find on our free mental health app: Self-Assessments: Easy tools that help you measure your emotional & mental states. They work like mental health trackers, giving you a health score & recommendations on mental health & selfcare. They also help manage depression, give stress relief, enhance therapy & strengthen self care know-how. Check-ins: A free mental health tracker that gives a bigger picture of where you stand in terms of your current level of self care, & how you can avail our free therapy services to get depression help or even some stress relief. Helpers: When compared to other mental health apps & even therapy apps, heyy, stands out on account of its Helpers, who are trained self care professionals & psychologists available 24X7 to give you a confidential & safe space for stress relief or even depression help. Each Helper is almost like a therapist trained to help with depression & self care. Experts: Enhance your selfcare regime & book free online therapy sessions with experienced mental health professionals. Our therapists are trained to address a wide range of concerns ranging from depression to selfcare & stress relief. Sleep sounds, sleep stories & more: heyy is also a free sleep app. Like other leading sleeping apps, we bring together curated content like sleep music, sleep sounds & sleep-casts to help you wind down, slow down your brain & get into a ‘sleep mode’. We do this to help you enhance the quality of your sleep and, in turn, the quality of your emotional & mental well-being. Seeking out therapists, depression help, self care services, a wellness coach or even therapy apps & mental health apps is hard, but you aren’t alone! heyy, also helps with: Self-esteem & self-image Confidence issues Body dysmorphia & body image Pre-marital & Marital issues Academic/career-related stress Family matters Relationship problems Gender identity & sexuality-related difficulties Sexual wellness, sexual health & sex education Addiction (including pornography) Anxiety Panic attacks Depression Grief Breakups Emotional abuse Physical & sexual abuse Domestic violence Selfcare & personal growth Loneliness Anger Eating disorders Trauma PTSD Job loss Peer pressure Gender-based Discrimination Productivity & time management issues Relationship issues Terms of Service - https://heyy.life/user-terms-and conditions/ Privacy Policy - https://heyy.life/privacy-terms/ Crisis Helplines - htttps://heyy.life/crisis-helpines/ Disclaimer: We’re not a medical service or suicide prevention helpline. If you are feeling suicidal, please call up a crisis helpline number listed on our website & app.