Healthily: Self-Care & Tracker

“This is a great app that offers daily insights, a helpful assistant, and a symptom tracker, and health journal where you can annotate anything you feel may be of relevance later. I love it!” “This app is really awesome! … it motivates you to pay more attention to yourself and how you’re feeling. It's like a friend that's there to help you. Thank you so much, it has been so helpful!” “A library of health answers and daily health education. A great way to work on self-care. I am always finding ways to help others. This app helps me find ways to take care of me.” Welcome to Healthily. Our award-winning app is designed with leading medical experts to help you take control of your health – both mental and physical. You can do this with: - Health trackers, which help you set goals, visualise progress and manage health conditions. Choose from 28 trackers or customise your own - 28-day plans covering nutrition, activity, mood and sleep, which help you nail health and wellness goals - A health library that topples taboos in health, from IBS and the menopause, to psychological wellbeing - Symptom checking with cutting-edge health technology, created with doctors and trusted by millions - Our in-house doctors review and check all our health and self-care content under the guidance of our clinical advisory board, made up of world-renowned medical experts. TRACK HEALTH PROGRESS Research shows that tracking mood, health, nutrition and activity drives people to make positive changes – which is why Healthily users love our trackers. Whether you want to understand a health condition and its triggers or set a specific health goal, you can customise the trackers or use our ready-made selection. They will help you set specific targets and goals, spot patterns, and make sense of your personal health journey. You’re unique, so compare your trackers to learn what works for you and build habits that create lasting change. Weekly progress reports also help you keep motivated. TRY A 28-DAY PLAN Ready to feel fitter, happier, healthier and more energised? Get your health back on track with our 4 plans for improving fitness, sleep, mood and nutrition. You can work out which plan is best for you by taking a quick assessment created by our in-house doctors. Each plan includes doctor-reviewed tips and scientifically proven strategies for achieving your health goals, plus daily tracker stats and weekly progress reports to help keep you motivated. CHECK SYMPTOMS AND GET EXPERT HEALTH TIPS Want health tips you can trust? Talk to DOT, our friendly and confidential chatbot, and browse our world-class library to learn the secrets of living healthily. Feeling unwell? Check your symptoms with DOT and decide what to do next. Or try our Smart Symptom Checker: www.livehealthily.com/symptom-checker TRY FREE FOR 7 DAYS LOOK AFTER YOURSELF SAFELY Healthily helps you look after your health with confidence. But we don’t provide medical advice, diagnosis or treatment recommendation. Always consult with your doctor before making medical decisions. See how to use Healthily safely (https://www.livehealthily.com/legal/safe-use) and our terms of services (https://www.livehealthily.com/legal/terms). COMPLETELY CONFIDENTIAL Our chatbot, trackers and journal have the ePrivacy seal of approval, so you know your data is private and protected. How we process your data and keep it safe: https://www.livehealthily.com/legal/privacy.