DreamWell: The Art of Sleep

Explore your sleep and dreams. We spend a third of our lives asleep and dreaming. Sleep and dreams have been scientifically shown to improve health, mood, wellbeing, memory, and generate new insights. Morning and Evening Reflections DreamWell provides simple tools to journal and track your sleep, dreams, and mood: Start your morning by reflecting on your night of sleep and dreams to start your day energized and discover insights about how you sleep and dream Reflect on your day in the evening so that your mind will be ready to fall asleep quickly and ready for dreaming Dream journal & analysis Recording your dreams each morning will help you remember more dreams. DreamWell identifies important symbols from your dreams so that you can gain insight into what makes your dreams unique. Analyzing and interpreting your dreams may surprise you. Education on sleep and dreams Learn more about sleep, dreams, and mindfulness through daily lessons, small actions you can take, or longer experiential practices. All of our educational material is based and informed by science. Lucid dreaming, dream incubation, and more You dreams are incredible and you can learn to change how you dream: * Learn how to lucid dream. Lucid dreaming is when you are aware that you are dreaming. Oftentimes you can control the dream. * Learn to dream about what you want to dream about through dream incubation practices * Work with your nightmares Fall asleep fast We offer simple, well established sleep techniques to help you fall asleep fast. Some of these techniques focus on the breath 478 breathing, 234 breathing, and boxed breathing. Some of these techniques interrupt and stop racing thoughts that might keep you up like cognitive shuffling or counting the breath. Learn mindfulness Mindfulness can help you stress less, sleep better, have more vivid dreams, improve dream recall, or even achieve lucid dreaming. It can reduce anxiety and help you fall asleep fast. We offer guided meditations that teach basic mindfulness, body scans, progressive muscle relaxations, non-judgement, and gratitude. DreamWell Features * Morning and evening reflections * Dream journal with data driven-analysis to aid in interpretation * Guided meditations for dream recall and lucid dreaming * Guided meditations to learn mindfulness and meditation * Large sleep sound library including nature sounds, rain, white noise, brown noise, pink noise, grey noise * Relaxing sleep music * Breathing techniques and cognitive exercises to fall asleep fast * Ever expanding content library About DreamWell DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams. We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams. Read more about our terms and conditions here: * Terms of service: https://www.dreamwellbewell.com/terms * Privacy policy: https://www.dreamwellbewell.com/privacy