Breathing Relaxation Exercices

Breathing is the most important thing in our life, if you stop breathing for more than five minutes, you will die. The problem is that it is constantly altered with stress for example anxiety and all that disturbs us in our daily life. Our app helps you to recover a healthy and normal breath. It can be used at any time of the day. You can choose between different programs: Cardiac coherence, but also the breathing technique 478 to sleep faster, breathing pranayama for your yoga or simply a program to relax. Heart coherence Cardiac coherence aims at modifying the cardiac rhythm by the respiratory control which will have the effect of rebalancing the sympathetic and parasympathetic nervous systems. How to do ? One of the most common techniques is method 365 - Inhale deeply through the nose for 5 seconds, using abdominal breathing (letting your stomach swell). - Exhale deeply through your mouth for 5 seconds, always with your stomach. Repeat this alternation inspiration / expiration for 3 to 5 minutes, 3 times a day ideally A mnemonic means of retaining the breathing technique 365 is to retain: Practice 3 times a day, 6 breaths per minute, for 5 minutes.